Yoga Nidra

Yoga Nidra is an ancient meditation designed to actively heal physical, mental and emotional tensions through rest and relaxation. This beginner friendly, effortless practice utilizes sensation, breath and imagery to connect to the body and mind. Yoga Nidra’s countless benefits include improved sleep quality, anxiety and stress relief, reduction in chronic pain and fatigue, mood regulation and lower blood pressure, bringing an overall improved wellbeing.